A five-part video series hosted by Dr. Jess, providing compassionate, doctor-led guidance on vaginismus. Learn what it is, how diagnosis works, and the treatment options available in Singapore.

Vaginismus creates a pain–fear cycle that can feel impossible to escape. Learn what causes this cycle and the treatment options available to overcome it.

Painful sex can have many causes, from vaginismus to dryness or pelvic floor issues. Learn the different types of pain, what may be causing them, and why you don’t have to suffer in silence.

Kegel exercises are often promoted as a cure-all for pelvic floor health, but they aren’t suitable for everyone. Despite their popularity in mainstream culture, doing kegels without proper assessment may worsen certain conditions.

Vaginismus affects up to 10% of women and ranges from mild discomfort to involuntary physical reactions like shaking or avoidance. Explore the Lamont Classification to understand how severity varies—and why personalized treatment is essential.

Vaginismus affects up to 10% of women and ranges from mild discomfort to involuntary physical reactions like shaking or avoidance. Explore the Lamont Classification to understand how severity varies—and why personalized treatment is essential.